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9 Steps to Finding Joy
Finding joy in my life has become an active daily practice. I have been looking for joy my whole life, just not intentionally, so the results weren’t always what I expected. Following these practices daily has increased the amount of joy I experience exponentially. In fact, as a result I generally move through the world in a state of joy. The impact these practices can have on your daily experience is entirely up to you.
Self Discovery Deck
The Self Discovery Decks are here! Use these cards to spark your intuition. They will guide you on an internal journey to discover your inner wisdom.
Get Centered. Find Clarity.
Gazing with intention at these cards will drop you into the wordless realm of consciousness; as you rest into the wordlessness, words, thoughts, ideas, connections will start to become clear.
Thoughts from the LabyrinthPersonal Reflection, Journal and Blog
I have been practicing the art of appreciations for awhile now and have come to appreciate the juicy connections that come as a result of thoughtful appreciations for people and experiences and things. I love appreciating. It brings delight to me to watch as a...read more
I received a call out of the blue. A journalist for the Santa Cruz Sentinel wanted to interview Mark and me about our triple spiral labyrinth. Here's a link to the article she wrote: ...read more
Some days are just wobbly. I've been crying off and on all day long, with no real story as to why I might be crying. And that confuses me. I like to know why I'm crying, somehow it feels safer to know the reason behind a big wave of emotion. But I didn't know, or...read more
I'm playing with the concepts behind the cards in my Self-Discovery Deck. Today's focus is the Joy card. Ahhhhh, Joy. This seems like it might be a card that doesn't need explaining and that might be right. On the other hand, I want to spend a little time writing...read more
Perfection, while seemingly lovely, can be a bugaboo for people. I've noticed a tendency to look at the world through a distorted view of perfection. Perfection carrying the weight of what we think it means and all the evidence that we've accumulated saying that...read more
This seems simple and it is, but it's also profound. Paying attention to my breath regularly brings me back to an awareness of me. I often find that I've got my awareness looped out, checking out the outside world, seeing what the outside world has to say about me and...read more